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Building Connection & Understanding
Couples who explore support together often discover deeper connection, understanding, and more joy
It’s normal to hesitate, to wonder if it will help, to worry about blame, or to feel unsure where to begin. Relationship challenges are a normal part of building a life together, not a sign of failure.
By visiting this page, you’re already taking a positive step toward your relationship.
Even small steps can help you reconnect and build a stronger, more supportive bond, shaping daily happiness, emotional safety, and long-term fulfillment, and making the difference between connection and ongoing conflict, shared meaning and loneliness.
How it works
Working with me as your guide is not about taking sides or forcing change. It’s about creating a safe space to understand each other, reflect, and see your relationship from a new perspective.
In my work with couples, I follow the Gottman Method, combined with Emotion-Focused Therapy (EFT) principles.
I help partners reconnect and understand the patterns behind recurring conflicts. I guide couples in managing disagreements more effectively, ensuring both partners feel heard, understood, and emotionally safe.
The process begins with three assessment sessions to get a clear picture of your current relationship dynamics. This includes a detailed questionnaire to uncover underlying patterns and set meaningful goals. In two individual sessions, I make sure to hear each partner’s perspective, history, and background.
After this assessment phase, we move into the working phase, learning to recalibrate interactions, communicate more clearly, and rebuild connection, step by step, with tools and guidance tailored to your relationship.
Assessment Phase
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A joint session with both partners (90 minutes)
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An individual session with each partner (each 45 minutes)
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A feedback session where we review patterns, strengths, and focus areas (90 minutes)
Guided Change Phase
We work together, and I guide you in strengthening your relationship goals through customized work on building:
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Friendship & connection
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Conflict management
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Emotional safety & trust
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Intimacy & shared meaning
Connection
I help couples strengthen connection, improve communication, and better understand each other’s needs. My approach is warm, structured, and tailored to each relationship, creating a safe space to explore patterns and build closer, more supportive connections.
Sometimes it can be hard for two people to find the time — work, family, and daily life can get in the way. I offer flexible working hours to make it easier for both partners to participate. Together, we create a safe space to understand each other, reflect, and explore new ways of relating, so your relationship can feel more connected and supported.
Why This Approach Works
My approach combines structured, evidence-based methods with a safe, supportive space for both partners. Using Gottman Method tools and Emotion-Focused Therapy (EFT), couples can see patterns clearly, express emotions safely, and communicate more effectively.
With structured assessments and guided exercises, even complex challenges, like trust issues, past affairs, or co-occurring mental health difficulties, can be addressed step by step. The approach honors both partners equally, avoids blame or pressure, and provides practical tools to rebuild connection, strengthen trust, and deepen emotional closeness.