My Approach

I work with people who feel capable and reflective, yet somehow blocked. You may know what you want to change, but struggle to start, follow through, or feel at ease while doing so. Many of my clients deal with procrastination, inner pressure, mental fog, or a constant feeling of “too much.”

​

Together, we slow things down. We make sense of what’s really getting in the way, and translate insight into small, realistic steps that actually feel doable.

Some people don’t feel “bad enough” for therapy, but still feel constantly on edge, exhausted, or disconnected from rest. You might carry a lot of responsibility, feel pressure to function, or struggle to slow down without guilt.

​

I offer a calm, grounded space where we first focus on stability and emotional regulation. From there, we gently explore what your system needs in order to feel safer, clearer, and more balanced again.

Our sessions can be especially helpful if you feel caught between wanting autonomy and feeling overwhelmed by expectations (from others or yourself). This often shows up as frustration, resistance, or a strong need for control, followed by exhaustion.

Together we explore these tensions with curiosity and respect. The goal isn’t to take control away, but to help you use it in ways that support rather than drain you.

If you feel frustrated, hurt, or emotionally reactive in your relationships, you’re not alone. Many clients who come to me feel stuck in the same arguments, torn between anger and guilt, or confused by their own reactions.

​

In our work, we focus on understanding emotional patterns, and awareness, and creating space between feelings and reactions.

I offer a place to explore relationship dynamics safely, whether with a partner, family member.